Check the listing for details. 450 LBS Capacity Weight Bench, Adjustable Training Bench for Full Body Exercise. Color: secret, Condition: New. Listed at 50.46 USD. [450 Pounds Capacity for Improved Security]Upgraded metal and pro triangle structure. Professionally designed, the bench boasts a spectacular weight capacity of 450 lbs, ensuring good durability [Incredibly Versatile]The Fitness Cushioned Bench is adjustable for both the seat and backrest. The backrest can be adjusted flat or fully down to allow incline sit-ups. Utilize it as a workout bench and tap into your body's full potential [Foldable Design]The net weight is 23 lbs. When folded and stored away, its size is 30 inches long X 16 inches wide X 9 inches high [Adjustable Bench]The seat size is 12.5 inches wide x 13.5 inches deep. The seat is 16 inches tall. The backrest is 11 inches wide and 28 inches long. The bench extends up to 47 inches long total from front to back [Effortless Assembly]The majority of the benches have already been assembled; just a little more effort is needed to combine the remaining parts to complete the assembly. This means you can jump right into your favorite workout ASAP [Assembly Video] Video Instructions link: https://youtu.be/tfio9SG06B4. You can also search "15201 Workout Bench Fitness Chair FixtureDisplays INSTRUCTIONS" on youtube to locate the video Non-continental customers, please contact us for additional freight to your area.