Check the listing for details. ADJUSTABLE TREKKING POLES. Condition: New. Listed at 25.00 USD. You need this lightweight, strong, and portable pole for your next adventure! WHY YOU NEED THIS Foldable 3-way fold for easy packing in your bag. Trekking Poles can be used for both hiking and walking. Best used in pairs, one for each side. Clinically proven to improve your posture. Improve your gait and walking stride. Workout your arms, triceps, lats, and core while just doing a brisk walk or hike. Reduces stress on your knees, hips, and back. Adjustable to do both uphill and downhill climbs as well. Lightweight aluminum so it's not a burden while walking or hiking. Adjustable straps for your hands to relax and push the poles with ease. Test sketchy rocks before putting your weight on it. Scaring off wild animals. Extra point of contact when river crossing. Help with balance on slippery rocks and muddy terrains. Take the shock off your knees when going downhill. SIZE GUIDE Short - Adjustable Length: 95-110cm (3.1-3.7ft) Best used for heights between 150-170cm (4'11" - 5'7") Long - Adjustable Length: 110cm-130cm (3.7-4.3ft) Best used for heights between 170cm-190cm (5'7"-6'3") PRODUCT SPECS 3 way fold Shaft Material: Aviation Aluminum Alloy Stick Tip: Carbon Tungsten Steel Nylon Wrist Wraps Steel wire connection inside shaft Weight: 10.05 oz/10.9 oz Collapsible to 30cm/36cm SHIPPING Standard Shipping Free shipping on orders over $50. Money back guarantee. Free 30 day return policy.