Check the listing for details. Back Stretcher Arch Massage Stretcher Lower Back Stretcher Lumbar Support Device. Condition: New. Listed at 12.99 USD. Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief (Pink/Blue) Bullet Point ✔ RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and ease away stress.✔ LIGHTWEIGHT BUT STURDY – Made of premium quality ABS. Use it forever! Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.✔ PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES – Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.✔ MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY – Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |✔ SAVE YOUR ELECTRICITY BILL – No power or battery required yet you can still enjoy adequate pressure with your own body weight.Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt Pictures Description Features: 1. Multi-level back stretching device: The Magic Back Support was designed to make your life more enjoyable through better back health. Long-term use will make the effect more pronounced. Use your magic back support to stretch muscles and relieve back pain due to tight muscles, and poor spinal alignment. Incorporate it into your daily routine to achieve maximum results.2. Advanced ABS material, not easy to break, more tough;3. The beginner or fear of the pain from the plastic spikes when u lay on, you can choose lumbar traction with cushions, or attach a soft towel or cotton cloth cover the lumbar plate, which is more comfortable. After practicing for a period of time, you can directly touch the acupuncture lumbar plate4. Word of warning: You may be sore and have muscle spasms in your back after the 1st couple uses, especially if your muscles aren't used to stretching. That's normal, and the mild discomfort from that goes away quickly and is worth it. You'll feel better in the long run. A hot shower or heating pad after you stretch helps. I prefer using heat instead of ice because the goal is to relax the muscles. Also just doing gentle stretching afterwards calms down any spasms. Assembly 1. For easy arch adjustment, Prebend the arch support. Lay the base and support arch on a secured mat,rug,or carpet with the wide ends closets to you.2. Secure the wide end of the base against your knees. Slide the wide end of support arch into the single slot on the wide end of the base3. Position your hands as shown in the photo for easy arch adjustment. Press down with your thumbs and gently slide the narrow end of support arch into the level 1 position on the base Usage instructions 1.Sit with your back to the arch.Slowly lie back onto the support arch with your knees bent.The wide end of the unit should be positioned close to the base of your spine so that the support arch supports your lumbar region of your back.Try to center your spine in the slot that is designed to cradle your spine and provide extra comform.2.Simple stretch position relax as much as possible and breathable normally, This position provides the least amount of stretch and is the easiest to do when starting out.If a greater stretch is desired,proceed to the following positions. Tip:You may need a pillow beneath your head for added comfort.3.Moderate stretch position: Raise your arms over your head and shoulders and rest them as close to the floor as your can for an additional stretch.In time it will become easier,and you may be able to extend your arms fully and rest your elbows comfortably on the floor4.Rolloff and recover: Roll onto your side and off the magic back support.Sit up gradually and rest for 30 seconds before standing.Remember ,you have just had a major stretch,and you should allow your blood to move back down from your head to your heart,otherwise you may become dizzy. Brand: iMeshbean 100% High Quality. About US: iMeshbean is a registered trademark in the USA, Europe and China. We have proudly designed our own products and successfully created our own brands in the industries. In order to provide the peaceful shopping experience,our dedicated customer service teams can response to all the requests within 24 hours. All the returns and exchanges will be processed within 3 days.We honor 30 days' return on any products customers are not satisfied. Being our customer is a wise choice! Warranty and Feedback We guarantee you a five star shopping experience with us. If you are not satisfied with your purchase, please contact us. All faulty due to improper installation or improper use will NOT be covered by the warranty. Any physical damage will void your warranty too. Feedback will be left automatically when your item is shipped. We appreciate you leave 5 STAR of Detailed Seller Rating and POSITIVE Feedback for us upon receipt of your item. Warranty excludes normal product lifetime wear-out, wear and tear or abuse. Warranty does not apply to conditions resulting from misuse, abuse, negligence, accident, improper application, improper installation or alteration. If you encounter any problems about anything, please email us to allow us an opportunity to correct any problem and we will do our best to assist you solve the issue. Shipping and Payment Only PayPal accepted Your order will be shipped within 1-2 business days From Texas once we receive your payment. We do not ship on Sundays or public holidays Ship to PayPal confirmed address ONLY Return We stand behind our products. Items can be returned for exchange or full refund within 14 days from the date you receive your merchandise. For all cases, shipping and handling fee is not refundable and buyer is responsible for the return shipping cost. If it is a non-seller mistake case, a 20% restocking fee will be charged.