Check the listing for details. LANDMINE BELT SQUAT. Condition: New. Listed at 287.99 USD. Anyone familiar with leg training knows that your quads can outwork every other muscle group in your body. So if you are performing conventional squats, your set ends when your lower back and all connected core muscles give it up, your quads, hams, and glutes are still looking for work. The BELT SQUAT works your legs from the waist down taking all stress off of your core and especially your lower back. This could make up your entire leg day focus, or become an extension AFTER your conventional squats have taken their toll. Now you can spend anywhere from seven hundred to three thousand dollars for a belt squat machine or a leg press/hack squat machine that does one exercise and takes up the space of a Honda Civic, OR you can invest a portion of that expense for this kit that takes up one tenth of the footprint, and can open up untold dozens of other freeweight weight exercises. The assumption is that you already have an Olympic Bar and Olympic plates, and you may already have some of the items in the belt squat kit, so all of these items are available individually from our pukensvet website.Included in tis kit is:One Home Plate and Fitness Rope Landmine BaseOne Deluxe Leather Chinning, Dipping, and Belt Squat BeltOne Club Grip Handle for work in front of the platesOne Single Eyelet or Chain Collar Attachment for work behind the plate.One 4x4x16" Launch Post for easy lift off in front of the platesOne 4x4x12" Launch Post for easy lift off when working behind the plates the shipping price is for the first 48 states only. All others contact us for a delivered quote to your address. Any international, tariffs, duties or customs charges are the buyer's responsibility.