Check the listing for details. Organic Red Lentils. Condition: New. Listed at 20.00 USD. Organic Red Split Lentils cook differently to most other lentils and become a soft pulp which is comforting and warming on a cold day. If you are wondering which recipes these lentils are best for, choose dahls and soups with rice and aromatic spices.One serving of these tasty organic red lentils (90g) is high in Folate, Iron, Thiamin (B1), Pyridoxine (B6), Pantothenic Acid (B5) and Zinc. Due to their soft consistency red lentils create a great binding base for lentil bakes and nut loaf.If you are looking for a recipe to get started, try our vegetable and lentil soup.Because they cook quickly red lentils are one of the more convenient whole food options for vegetarian and vegan diets. They combine well into tomato pasta sauces and stews for added protein in the place of meat.Nutrition facts per 100g Energy 1534 kJ / 362 kcalFat 2.6gSaturated 0.6gCarbohydrates 54.9gSugar 2.3gEdible fiber 27.2gProteins 5.2gSalt 0.003g