Check the listing for details. 3 Pack Floral White Sage Dream Smudge Stick 4 inch Bundles for Energy Cleansing. Condition: New. Listed at 9.99 USD. Dream& WHite Sage SMUDGE STICK White Sage with Red Natural Safari Petals. USDA ORGANIC WHITE SAGE: Sourced responsibly in California, white sage (Salvia Apiana) is proven to neutralize negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. USE FOR YOGA AND MEDITATION: Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation. TAKE PART IN A SACRED TRADITION: Sage is a traditional medicine plant of the Native American peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses.THE ESSENTIAL SMUDGE GUIDE: Smudging for dummies written in layman's terms by the experts at Soul Sticks. This essential guide details everything you will need to know to become a shaman-level smudging pro.PACK INCLUDES: 3 bundles of Organic 4 inch White Sage and Smudge Guide.WHEN TO SMUDGEClean your aura and spaceMove into a new living spaceBegin a new jobStart a new projectStart a new businessBefore/after guests enter your homeBefore/ after meditation or yogaUpon an ArgumentAfter any illnessAfter returning from crowded placesWHAT DO YOU NEED TO SMUDGE:TimeMatches or a lighterFeather or handDrum(s) or music. All Flower Smudge Sticks are hand wrapped in a ritual ceremony blessed with love & light energy. What to do:Meditate, light Floral Smudge Stick, the blow out flame, let white smoke purify your home or body. Now go from corner to corner and clean negative energy. Includes Smudge Ritual Card with directions, Ritual and Affirmation.